Ok, so this isn't strictly safety, but kind of... If we can pump up our kids' immune systems, we'll be helping their bodies to stay safe from all of the nasty bugs out there!
A few foods that I've recently read about to help your immune system do its job:
- Canataloupe - just 1 cup is more than your days required vitamin C
- Broccoli - packed with antioxidants that fight free radicals (which cause disease and infection)
- Oysters and crab - loaded with zinc, which boosts that immune system and helps your body fight off infections
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