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Wednesday, December 31, 2008

Preparing for a home emergency

Some more tips from MedicAlert...

Besides gathering the aforementioned first aid supplies, some other good tips for being prepared for emergencies at home:

  • Have a list of emergency phone numbers posted by the phone, and perhaps duplicated in your first aid kit. Doctor's numbers, poison control (1-800-222-1222), and other emergency numbers if 911 service is not available in your area, are all good ones to have on hand.
  • Have medical histories for all family members, including allergies, surgeries, medications, and chronic illnesses. (Include herbal or OTC medications as well.) Be sure to bring these records with you if you need to go to the emergency room.
  • You should have medical consent forms completed for each person in your home.
MedicAlert is also available as a service to store all of the above information, if you so desire....

Tuesday, December 30, 2008

Home First Aid Shopping List

I found this home first aid shopping list in an article by MedicAlert. Some good ideas!

  • Acetaminophen (Tylenol) or Ibuprofin (Advil)
  • Aspirin
  • Hydrocortisone cream (for rashes)
  • Antibiotic ointment
  • Hydrogen peroxide (to disinfect and clean wounds)
  • Calamine lotion (for itching from insect bites and poison ivy)
  • Petroleum jelly
  • Adhesive bandages of assorted sizes
  • Butterfly bandages
  • Elastic wraps (ACE bandages) for joint injuries
  • Gauze in rolls and 2" and 4" pads for larger cuts and scrapes
  • Adhesive tape
  • Sharp scissors with rounded tip
  • Tweezers
  • Thermometer
  • Latex-free gloves to protect hands and reduce infection risk

Monday, December 8, 2008

Cleaning caution

A clean house is supposed to good for you, right? I read an article today that was called "Spring Cleaning Caution" (I'm a bit behind in my reading, can you tell?!?) that talked about some of the dangers of house cleaning (I knew that there was a reason I don't do it very much :) ).

This article states that one in seven cases of adult asthma may have been caused by weekly use of common pump or aerosol cleaning sprays, including glass cleaners and air fresheners. Sooo, to spare your lungs from the sprayed materials that could bug them, it's best to clean with disinfecting wipes or a cloth doused in a natural cleaning solution, like vinegar and water. When at all possible, avoid harsh cleaning chemicals.

Any other cleaning tips?

Saturday, November 1, 2008

A line in the sand

This was forwarded to me in an email. Take just a moment and quietly watch the whole thing, without preconceptions... Watch. Think. Pray.



Feedback?

Thursday, October 30, 2008


Don't forget to change your clocks back one hour this Sunday!!!

Sunday, October 26, 2008

Smoke Detectors

Hey - don't forget to grab some extra 9 volt batteries this week. Change the batteries in all of your smoke detectors and carbon monoxide detectors twice a year. The easiest way I've heard to remember is to do it when you change your clock - that's coming up this Sunday, on November 2nd. Happy battery changing!

Tuesday, October 21, 2008

The Trick is the Type of Treat for a Healthy Halloween!

Some great tips from Meals Matter!!

It won't be long before children turn into little goblins and venture out into the night to collect a bagful of tempting treats!

Halloween is a great time to teach children the "trick" to balancing the gooey candy they love with healthy foods that are both delicious and satisfying!

Many parents may feel that their children are on a "sugar-high" during Halloween, blaming too many sugary treats as the culprit. The excitement of the moment is more likely the culprit, as sugar has not been shown to cause hyperactivity.

Remember, there are no "bad" foods, only poor diets. A little extra candy and cookies on Halloween aren't "bad." You simply don't want to allow your children to eat too much of those foods, too often!

Here are some healthy Halloween tips:

  • Serve children a balanced meal before the Halloween festivities begin so that children aren't tempted to eat their candy before they get home.
  • Discuss with children in advance how much and how often they are allowed to eat their Halloween candy.
  • Offer trick-or-treat candy as a substitute for dessert after lunch and dinner or a few pieces along with a healthy snack.
  • Mix in healthy snacks along with Halloween candy, like string cheese, vegetables with dip, trail mix, yogurt or a glass of milk – for dunking cookies and washing down candy.
  • Model healthy habits to your children by practicing restraint when dipping into the candy jar yourself.
  • Remember that dessert can be part of a healthy diet. Overly restrictive rules on candy can make it even more desirable to your kids.

Make Halloween fun without candy!

  • Host a pumpkin-carving contest at your home or school. Invite other parents or older siblings to supervise use of carving tools. Instead of carving, give younger children craft paint or magic markers to create their very own jack-o-lanterns.
  • Many children may not realize the wonderful foods made from the very food they just carved and decorated! Pumpkin is rich in vitamin A, calcium and potassium, as well as fiber.
    • Let your kids help you make pumpkin treats like Pumpkin Pie or Pumpkin Cupcakes.
    • Pumpkin Chowder or Roasted Carrot Soup is as delicious as it is beautiful to look at. Serve it for a family meal, accompanied by a crisp green salad, warm bread and a glass of milk.
    • Add some canned pumpkin and pumpkin pie spice to your favorite pancake recipe or to our Whole-Grain Pancakes for a yummy breakfast. Top off the pancakes with vanilla yogurt for an extra boost of bone-building calcium!
  • Make an edible scarecrow! Offer a prize for the "healthiest" scarecrow made from fruits and vegetables and other foods from all the food groups!

Saturday, October 11, 2008

Protecting against colds

A great article from TriVita....

What You Can Do to Protect Against Cold or Flu

Cold and flu season is here. What do we do to stay well or speed the healing process if we are sick? Here are some great recommendations from a number of different sources:

  • Wash your hands
  • First, the largest contributor to infection is unwashed hands. Washing your hands with soap every few hours will reduce the chance for pathogens to gain access to your system. As important as washing your hands is making sure they are completely dry. Then, use the disposable towel to open the door out of the washroom. Many ugly microbes lurk on door handles – usually from people who have not properly washed and dried their hands.

  • Clean surfaces
  • Next, disinfect surfaces that are shared by many people. For instance, public telephones bring you within kissing distance of hundreds or even thousands of people. Who knows what their hygiene habits are? In a typical day we may be exposed to germs from as many as 150 countries or more!

  • Reduce stress
  • Reduce stress during this season. Stress decreases the effectiveness of your immune system. Your immune system may begin to overreact or not react in time to stop an infection when you are under stress. The source of the stress really does not matter. For instance, job stress and an injury may seem like entirely different stresses to your mind but they are treated exactly the same way by your body.

What determines if you get sick or not?
To better understand viral infections we need to look a bit deeper into medical research. In the book, The Promise of Sleep, William Dement, MD describes a routine where live rhino viruses are cultured and people are routinely infected. Yet, not all of them get sick. Some people actually feel better after the virus has been introduced.

Viruses have existed on earth far longer than humans have. We exist in the same time and space constantly. You even have many, many thousands of live rhino viruses in your nose right now! Why aren’t they causing an infection? It has to do with an argument that occurred 150 years ago between Louis Pasteur and Antoine Bechamp.

Pasteur and Bechamp were physicians in France. They were keenly aware of the same things you and I experience every year: during the cold and flu season, some people get sick and some people don’t. Pasteur spent his life looking for what makes sick people sick. Bechamp spent his career looking for what keeps healthy people healthy – and how we can be like them! They settled their argument with the discovery that illness visits people with poor habits much more frequently than those who care for their health.

It turns out that microbes prefer to wreak their havoc on people with compromised immune systems. Dr. Dement discovered that simple things will make you vulnerable to infection with a cold or the flu, such as:

    • An imbalanced diet
    • Alcohol and caffeine consumption
    • An argument with someone you love

He noted that the greatest contributor to wellness or illness concerning these infections is the amount of sleep that we get. Just as Pasteur and Bechamp discovered more than a century ago, our health revolves around a healthy lifestyle more than the virulence of a microbe.

Help protect against seasonal illness
The phrase that describes our vulnerability or resistance to disease is “biological terrain.” The terrain or landscape of our health is made up of our genetics, our environment and, most importantly, our lifestyle. Vigorous application of the 10 Essentials yields the healthiest, most sickness or illness-resistant terrain. Skipping even one of these principles will change your terrain and leave you vulnerable to infection.

  • A base of healthy nutrients
  • Establishing a base of healthy nutrients can provide us with a very resilient terrain. The more dense the base is, the more sickness or illness-resistant our terrain will be. Taking a multiple vitamin and mineral supplement every day is an excellent start. Almost all physicians recommend an Omega-3 supplement as well. If your terrain is being remodeled by stress, you may need adaptogens to help you keep from getting sick. Indeed, the long-term studies of adaptogens in Russia clearly demonstrated that these plants help your body resist infections and aid in healing.

  • Vitamin C
  • Vitamin C is a favorite for protecting against the common cold. Russell Jaffe, MD, former director of the National Institutes of Health, recommends a loading dose of Vitamin C: one teaspoon of Vitamin C crystals every 15 minutes until you “flush.” By this, he means a complete bowel evacuation. After the flush, he recommends a daily serving of Vitamin C (for one month) that is equivalent to 75% of the amount it took you to flush. This should really improve your terrain!

  • Echinacea
  • Echinacea is used in a similar way. Significant medical research from Germany suggests that an hourly dose of Echinacea will help reduce symptoms and shorten the duration of a virus infection. Taking a gram of Echinacea every hour for three days may even reduce chances of an infection that has already begun. Continue taking Echinacea three times daily for up to two weeks afterward to protect against a relapse.
What are the best ways to protect against virus infections from colds and flu? Build up your terrain with the 10 Essentials, and reduce your exposure through hand-washing and other sanitary procedures. If your lifestyle has become so hectic that you become vulnerable, aggressive nutrition can restore balance to your immune system. If you feel a bug coming on, traditional remedies such as Vitamin C and Echinacea may be the final bulwark between you and a serious infection

Wednesday, October 8, 2008

Helping to prevent SIDS

SIDS... Sudden Infant Death Syndrome... I don't think I've ever heard of a diagnosis that makes me shudder, just from hearing the name, like that one does.

I found an article in USA Today that offers some help in striving to prevent losing children to SIDS. Liz Szabo cites a new study that fans may reduce the risk of SIDS, or sudden infant death syndrome.

"Babies who slept in a room with a fan were 72% less likely to die from SIDS, according to a study released today from Archives of Pediatrics & Adolescent Medicine. The study included interviews with the mothers of 185 infants who died from SIDS and the mothers of 312 other babies.

Fans offered even more protection to babies sleeping in warm rooms, where temperatures were over 69 degrees, according to the study. Although opening a window also appeared to reduce the risk of SIDS, authors say this finding could have been due to chance.

Although doctors don't know exactly why fans seem to help, it's possible that fans improve air circulation, preventing infants from rebreathing exhaled carbon dioxide, which can pool up in the gap between a baby's face and the mattress, says author De-Kun Li, a reproductive and perinatal epidemiologist with Kaiser Permanente's research division.

Because a baby's neck muscles are weak, they may not be able to turn their heads to find fresh air, Li says.

That's why the American Academy of Pediatrics recommends that babies sleep on their backs. Deaths from SIDS have fallen by half since 1992, to a rate of about 0.5 deaths for every 1,000 live births. Pacifiers also seem to protect babies, Li says, perhaps because the handles prevent a child's face from becoming pressed against the mattress.

Marian Willinger of the National Institutes of Health says that the new study, while intriguing, needs to be followed up by additional research. Putting babies to sleep on their backs is still the most important thing parents or caregivers can do to prevent SIDS, she says.

A study published Monday in Pediatrics, however, show that 26% of mothers of 3-month-olds don't follow that advice. One-third of mothers shared a bed with their 3-month-old, another practice that may increase the risk of SIDS.

Parents who are young, with low incomes or low education are least likely to follow safe sleeping guidelines, the study says.

Daycare providers are even less likely to put infants on their backs, according to a second study in Pediatrics. About 20% of SIDS deaths occur when someone other than a parent is in charge.

In a study of 1,993 infants, only 51% of babies were put to sleep on their backs at the beginning of the study, in which researchers measured the effect of educating childcare providers about SIDS. The program provided modest improvement. Observers noted that 62% of babies were put on their backs at childcare centers that received the training, compared to 57% of babies at centers that didn't receive the training.

Childcare providers are more likely to put babies on their backs if daycare centers have a written policy about safe sleeping, the study says. About half of states require childcare centers to put babies on their backs to sleep.

Study author Rachel Moon, a leading SIDS expert at Children's National Medical Center in Washington, says parents should talk to their childcare providers. "In our observations, parents go in and talk to the childcare provider about what creams to use for diaper rash much more than they talk about sleep position," Moon says."

Wow... I didn't try to pull that apart and put it into my own words because I thought that they did a great job. Included in that article was also a list of tips regarding SIDS:
WAYS TO REDUCE SIDS

Always put babies to sleep on their backs.

Never smoke around a baby.

Keep stuffed animals and loose bedding, such as blankets and pillows, out of the crib.

Don't use a bumper, or use one that is too firm to mold around a baby's face.

Give the baby a pacifier, as long as the baby is older than 2 weeks and already breastfeeding.

Sources: Ed Martin, Kaiser Permanente; Pediatrics.

Tuesday, September 30, 2008

Pumpkins for Health

Your kids love carving pumpkins, and painting pumpkins, but do they eat them too? I read an article a few days ago that stated that pumpkins are rich in fiber and cancer fighting antioxidants, low in calories, and high in Vitamin A (improves immune system and helps maintain vision). Wow... But how to feed them to your kids? An idea given - stir 1/2 cup canned or pureed pumpkin and 1/4 teaspoon cinnamon into your pancake batter. I know we've also used it instead of banana in banana bread - voila! Pumpkin Bread! We've also used it like you can use applesauce to reduce your shortening or oil in baking recipes - use sparingly if you have picky eaters or they'll see the orange color! Give it a whirl, and let me know if you have any other ideas!

Thursday, September 18, 2008

Plastic Bottles?

I found this article by Vreni Gurd that does a great job informing about the possible dangers of plastic drinking bottles. Read on...

Plastic water bottles are very convenient for carting water around when we are on the go, as they don't break if we drop them. However, it is worth paying attention to the type of plastic your water bottle is made of, to ensure that the chemicals in the plastic do not leach into the water. If you taste plastic, you are drinking it, so get yourself another bottle.

To be certain that you are choosing a bottle that does not leach, check the recycling symbol on your bottle. If it is a #2 HDPE (high density polyethylene), or a #4 LDPE (low density polyethylene), or a #5 PP (polypropylene), your bottle is fine. The type of plastic bottle in which water is usually sold is usually a #1, and is only recommended for one time use. Do not refill it. Better to use a reusable water bottle, and fill it with your own filtered water from home and keep these single-use bottles out of the landfill.

Unfortunately, those fabulous colourful hard plastic lexan bottles made with polycarbonate plastics and identified by the #7 recycling symbol, may leach BPA. Bisphenol A is a xenoestrogen, a known endocrine disruptor, meaning it disturbs the hormonal messaging in our bodies. Synthetic xenoestrogens are linked to breast cancer and uterine cancer in women, decreased testosterone levels in men, and are particularly devastating to babies and young children. BPA has even been linked to insulin resistance and Type 2 Diabetes. For more of the science on the effects of BPA on our endocrine system etc. see these studies: Environmental Health Perspectives Journal. Nalgene, the company that manufactures the lexan water bottles also makes #2 HDPE bottles in the same sizes and shapes, so we have a viable alternative. Order one at Nalgene.

Unfortunately, most plastic baby bottles and drinking cups are made with plastics containing Bisphenol A. In 2006 Europe banned all products made for children under age 3 containing BPA, and as of Dec. 2006 the city of San Franscisco followed suit. In March 2007 a billion-dollar class action suit was commenced against Gerber, Playtex, Evenflo, Avent, and Dr. Brown's in Los Angeles superior court for harm done to babies caused by drinking out of baby bottles and sippy cups containing BPA. So, to be certain that your baby is not exposed, use glass bottles.

Check the recycling numbers on all your plastic food containers as well, and gradually move to storing all food in glass or ceramic.

Store water in glass or brass if possible, and out of direct sunlight.

Wednesday, September 17, 2008

Safety Training

I found a really neat website called The Police Notebook today. It's put together by the University Oklahoma, and is designed to be a tool used by parents to help their children protect themselves and handle emergencies well. It covers topics like internet safety, accidents, animal safety, and a bunch of others. Check it out!

Monday, September 15, 2008

Help?

Anyone have any great safety tips that they'd like to share? I'd love for this to be a forum of sorts....

Tuesday, September 9, 2008

Kids in the car

Seeing all of the little kiddos climbing onto schoolbusses last week has really gotten me thinking about automobile safety.

I found some interesting statistics on the National Highway Traffic Safety Administration's website that I thought I'd share. Be careful!!!!

Motor vehicle crashes are the leading cause of death for the age group 2 to 14 years old (based on 2004 figures, which are the latest mortality data currently available from the National Center for Health Statistics).

Every day in the United States, an average of 5 children age 14 and younger were killed and 568 were injured in motor vehicle crashes during 2006.

Research has shown that lap/shoulder seat belts, when used, reduce the risk of fatal injury to front seat occupants (age 5 and older) of passenger cars by 45 percent and the risk of moderate-to-critical injury by 50 percent.

Research on the effectiveness of child safety seats has found them to reduce fatal injury by 71 percent for infants (less than 1 year old) and by 54 percent for toddlers (1-4 years old) in passenger cars.

Important Safety Reminders

Failure to read the child safety seat instructions, in addition to vehicle owner manual instructions regarding seat belts, could result in serious injury or death as a result of a failure of the child safety seat to be securely and/or properly restrained. Children in rear-facing child seats should not be placed in the front seat of vehicles equipped with passenger-side air bags. The impact of a deploying air bag striking a rear-facing child seat could result in injury to the child.

NHTSA also recommends that children 12 and under sit in the rear seat away from the force of a deploying air bag. Children age 12 and under are safest when properly buckled in the back seat of a motor vehicle. Always read the child restraint manufacturer instructions and the vehicle owner manual instructions.
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Saturday, September 6, 2008

Used Car Seat?

I had a garage sale today, along with a few neighbors, and checking out some of their stuff reminded me about something I wanted to look into. Is it okay to buy used car seats for your infant, toddler, or child? I found a great article on About.com about this:

Thrifty parents often ask whether it's OK to purchase a used car seat from a garage sale or an online auction. While a used car seat might be save dollars, it could also compromise safety. Steer clear of used car seats unless you can verify the age and crash history of the seat, and can use the model number to verify that the seat is not under recall. It's also tricky to determine whether used car seats still have all of the original parts needed for safety.

Each manufacturer sets the time til expiration for their car seats. Some manufacturers even put an expiration date on one of the labels. Check the date of manufacture, which must be on one of the seat labels by law. Most car seats expire 6 years from the date of manufacture, unless there is a different expiration date marked on the seat. If you're not sure, call the manufacturer. If the labels are missing from the car seat, it's best not to use it, as the labels would also give you important model information that would alert you to potential recalls.

If you cannot verify all of those things, the car seat is considered unsafe for use, even if it appears to be in good condition. Crashes can cause stress and structural weakness that isn't visible from the outside, and older car seats can be weakened by many seasons of heat and cold in the car. Unless a used car seat is coming from a close friend or family member and meets the above criteria, it is almost always safer to choose a new car seat for your baby.

Monday, September 1, 2008

Pump up your immune system!

Ok, so this isn't strictly safety, but kind of... If we can pump up our kids' immune systems, we'll be helping their bodies to stay safe from all of the nasty bugs out there!

A few foods that I've recently read about to help your immune system do its job:

  • Canataloupe - just 1 cup is more than your days required vitamin C
  • Broccoli - packed with antioxidants that fight free radicals (which cause disease and infection)
  • Oysters and crab - loaded with zinc, which boosts that immune system and helps your body fight off infections

Sunday, August 31, 2008

Prepare

"It is better to look ahead and prepare than to look back and regret."

Jackie Joyner-Kersee

I'm quite sure she wasn't thinking about children's safety when she said this, but how applicable!! Take a few moments now to prepare yourself and your home and spare many moments of regret later....

Saturday, August 30, 2008

Fireplace and Wood Stove Safety

Like it or not, Fall is coming!! We've been doing little fires in the backyard at night, and folks with fireplaces and wood burning stoves are starting to fire them up as well. I imagine that this heating season especially, as the cost of oil and gas is so high, lots of homes will be heated with wood fires. I found this article about fireplace and wood burning stove safety that I wanted to share with you....

Home Heating Fire Safety - Check your hotspots!

More than one-third of Americans use fireplaces, wood stoves and other fuel-fired appliances as primary heat sources in their homes. Unfortunately, many people are unaware of the fire risks when heating with wood and solid fuels.

Heating fires account for 36% of residential home fires in rural areas every year. Often these fires are due to creosote buildup in chimneys and stovepipes. All home heating systems require regular maintenance to function safely and efficiently.

The United States Fire Administration (USFA) encourages you to practice the following fire safety steps to keep those home fires safely burning. Remember, fire safety is your personal responsibility ...Fire Stops With You!

Keep Fireplaces and Wood Stoves Clean

  • Have your chimney or wood stove inspected and cleaned annually by a certified chimney specialist.
  • Clear the area around the hearth of debris, decorations and flammable materials.
  • Always use a metal mesh screen with fireplaces. Leave glass doors open while burning a fire.
  • Install stovepipe thermometers to help monitor flue temperatures.
  • Keep air inlets on wood stoves open, and never restrict air supply to fireplaces. Otherwise you may cause creosote buildup that could lead to a chimney fire.
  • Use fire-resistant materials on walls around wood stoves.

Safely Burn Fuels

  • Never use flammable liquids to start a fire.
  • Use only seasoned hardwood. Soft, moist wood accelerates creosote buildup.
  • Build small fires that burn completely and produce less smoke.
  • Never burn cardboard boxes, trash or debris in your fireplace or wood stove.
  • When building a fire, place logs at the rear of the fireplace on an adequate supporting grate.
  • Never leave a fire in the fireplace unattended. Extinguish the fire before going to bed or leaving the house.
  • Soak hot ashes in water and place them in a metal container outside your home.

Protect the Outside of Your Home

  • Stack firewood outdoors at least 30 feet away from your home.
  • Keep the roof clear of leaves, pine needles and other debris.
  • Cover the chimney with a mesh screen spark arrester.
  • Remove branches hanging above the chimney, flues or vents.

Protect the Inside of Your Home

  • Install smoke alarms on every level of your home. Test them monthly and change the batteries at least once a year. Consider installing the new long life smoke alarms.
  • Provide proper venting systems for all heating equipment.
  • Extend all vent pipes at least three feet above the roof.

Tuesday, August 26, 2008

Poison Ivy Tips



I wish I had this great chart at the beginning of the summer, but hopefully it will still be useful now. Hope you never need it :)!

Wednesday, August 20, 2008

Infant and Child CPR



I used to routinely take CPR classes for my jobs, both in service coordination and residential care, and also in child care. I am sad to admit that it's been a few years since I've refreshed. I truly think that it is crucial for anyone who has a child or cares for a child to have this training. I found some great information about it on the Red Cross's website:

Whether you're a professional childcare provider, teacher or parent, you invest daily in a child's future. Trust the American Red Cross to help you make sure they reach their future safely. Backed by over 90 years of lifesaving experience, the American Red Cross offers the most comprehensive, current and high quality infant and child CPR programs available. Our infant and child CPR training is based on the latest scientific findings. Your American Red Cross representative will work with you to meet your specific training needs.

Save Time, Save Lives:

With the American Red Cross, you can meet all your training needs in one convenient day. Have your training on-site or at your local Red Cross chapter. Or prepare selected employees to train the rest of your staff. Have the satisfaction of knowing your infants and children are safe because their caregivers' emergency and safety skills came from the very best in safety training.

Choose the Program that's Right for You:

  • CPR � Child and Infant (4-1/4 hours) - applies to infants and children age 12 and under.
  • CPR � Infant (3-3/4 hours) - applies to infants under the age of 1.
  • CPR � Child (3-3/4 hours) - applies to children between the ages of 1 and 12.

What You Will Learn:

  • Recognizing an Emergency. What are some unusual sights appearances or behaviors in infants or children that can help you recognize an emergency situation?
  • Protecting Yourself. What precautions can you take to minimize the risk of disease transmission when giving care?
  • Check-Call-Care. Once you recognize an emergency, remain calm and follow the emergency action steps: Check-Call-Care.
  • How to care for a child or infant who is choking.
  • Prioritizing care. In an emergency with more than one victim, how would you determine which victim needs care first?
  • Recognize and care for a child or infant who is not breathing.
  • Care for cardiac emergencies.

Take-home tip sheets help keep kids safe:

  • Check it Out -- a Safety checklist.
  • Child Passenger Safety Tips
  • Choking Prevention for Infants and Children
  • Fire Safety Tips
  • Playground Safety
  • Poison Prevention
  • Sun Exposure
  • Water Safety Tips

Plus, skill cards that include pictures and steps for all the skills you learn. Purchase extra copies for your car, boat or first aid kit. Give them to friends, family, babysitters and others who care for children.

For more information, contact your local American Red Cross.

Tuesday, August 19, 2008

Furniture straps

These are one of those wow - never would have thought of that but wish I did - things...
Furniture straps - simple pieces of plastic or plastic and cloth that attach your furniture that might tip (think dressers) to the wall. Kids love to climb, and their dressers or shelves are just right there and so accessible... Unfortunately if they tip, think of all that weight on your child. It could be disastrous. Just about any baby supply store or hardware store carries these, under the name of furniture straps, anti-tip straps, or furniture brackets. This is a $10 fix that could literally save a life!!! Take the time to check them out....

Saturday, August 16, 2008

Safety Gates

A very important tool in keeping kids safe is the safety gate. For toddlers it's a must have, but even for older children it is helpful, especially when you're talking about stairs and hot things, like fireplaces and woodburning stoves. The tricky thing with gates is that you need to find the right one for each particular application. I came across a website today that offers a baby gate selector that helps you match the right gate for the right use. I'm sure that there is also marketing involved, but still a helpful tool to help you figure out the best way to help keep your child safe with a safety gate.

Sooo, happy gate hunting!!

Monday, August 11, 2008

Car Emergency Kit

I read something the other day that talked about being prepared for emergencies, which is always a good thing, especially when you're responsible for little people, so I thought I'd share a list of car emergency kit items...

  • first aid kit (buy prestocked at WalMart for about $10 or stock with at least hydrogen peroxide, band aids, gauze, antibiotic ointment, instant ice pack, ace bandage)
  • fully charged cell phone
  • properly inflated spare tire
  • owner's manual - what's that emergency light mean?
  • flashlight
  • state map
  • moist towelettes, change of kids' clothes, Ziploc bags (in case of needing to vomit)
  • feminine protection supplies
  • drinking water, nonperishable good
  • safety triangle or flare
  • blanket(s)

Any other ideas?

Saturday, August 9, 2008

Summer safety

A little bit late in the summer for this now, but some info I shared on another blog a few months back... Important stuff to remember even if only for a few more weeks!

Before we moved, I ran a day care out of our home for quite a few years, nine I think - I've blocked it out :). (Just kidding, they were good years!) I was always so glad to see the warm weather come, but also nervous about all of the "dangers" of being outside so much. You can stress everyone out if you think on all of these things constantly, but it's good to do a quick refresher on summer safety right about now...

Here are a few good websites that I found to get your mind "tuned up" and ready to try to be on the safe side with your kiddos.

http://www.redcross.org/services/hss/sumsafety/

http://www.ynhh.org/pediatrics/prevention/summer_safety.html

http://www.kidsource.com/kidsource/content2/news2/summer.safety.list.t.p.k12.html

http://www.poison.org/prevent/plants.asp

and for your pets...

http://www.aspca.org/site/PageServer?pagename=pro_apcc_common

It's also not a bad idea to call up your local Red Cross, YMCA, or Continuing Ed. Dept. to see if they are offering a First Aid and CPR class. It is so much less scary (for both you and your child)when your child does get hurt if you have some training as to what to do!

When reading this, you might think that my kids are in bubbles, and that safety is always on the forefront. Well, you don't know me... My kids are probably the dirtiest and most banged up kids on the block, but they're also probably having the most fun. By doing quick safety checks now, and just being alert of all this good stuff, I can relax and let them enjoy, well, making mudpies, climbing trees, and being kids.

Thursday, August 7, 2008

Ticks


Where we live in upstate New York, ticks are a big problem. I'm constantly checking, or forgetting to check, our kids and our dog for ticks. Letting them stay on your skin can end up leading to Lyme diseasem a nasty bacterial infection that can lead to joint, heart, and nervous system problems. I read an article the other day with some "to-do"s about ticks I thought I'd share...

1. Wear long pants and insect repellant when outside in grassy areas.
2. Check your family and pets daily. You have 36 hours to remove an infected tick before it shares the disease.
3. If you find a tick, remove it with tweezers. Save the tick in a plastic bag, in case your doctor wants to examine it. Apply antibiotic ointment to the bite area.

Wednesday, August 6, 2008

Outlets


Ok, so I think I'm just going to run through some safety helps that I think are "must haves" for any home with young children.

A big danger in homes of children who are toddling around and sticking their fingers anywhere and everywhere is the electrical outlet. Little fingers, or things that they may pick up on the ground, can be quickly stuck right into the live openings, and ouch!!!

There are several kinds of outlet safety covers available, including the safety faceplate above, where you actually remove the traditional plate around the plugs and put this childproof one on. A more common, and less expensive, alternative is the safety outlet plugs that you stick into each outlet. These are handy in that you can bring them with you when you go other places, but a downside is that they can be a choking hazard if left lying around.


With care, either option provides safety in at least one area for your child, but neither is a substitute for your watchful eye.... A help though!

Sunday, August 3, 2008

My thoughts

A few years back I ran a day care, licensed by New York State, out of my home. Over the 8 years that I did child care, many many kiddos came through my doors, and thankfully we only had a few accidents that ever required a visit to the doctor. I know that it could have turned out much differently, and am truly thankful!! Children are busy, fast, and unpredictable!! There are so many things to consider under the heading of kid's safety. Soooo, this is a forum to talk safety matters.